/* =========================================================
   PERSONAL TRAINING — matches personal_training.jpeg (1290px design)
   Colors sampled from the design image.
   ========================================================= */

.pt-page {
  --pt-bg: #F4F4F7;
  --pt-hero-bg: #FCFCFE;
  --pt-panel: #E4E5E9;
  --pt-philo: #E7E7EA;
  --pt-yellow: #FDF958;      /* icons / CTA band */
  --pt-yellow-hot: #FDF958;  /* pill, bars, wedge */
  --pt-ink: #070607;
  --pt-text: #1E1E1E;
  --f-semi: "Barlow Semi Condensed", "Barlow Condensed", "Arial Narrow", sans-serif;
  background: var(--pt-bg);
  color: var(--pt-text);
}

.pt-wrap { max-width: 1290px; margin: 0 auto; padding: 0 18px; }

/* ---------- Header ---------- */
.pt-header { background: #060607; }
.pt-header__inner {
  max-width: 1290px;
  margin: 0 auto;
  height: 93px;
  padding: 0 22px 0 40px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.pt-page .site-header .pt-header__logo {
  --s: 1.1px;
  height: 52px;
  padding-right: 38px;
  border-right: 3px solid var(--pt-yellow-hot);
}
@media (min-width: 1001px) {
  .pt-nav ul { gap: 0; }
  .pt-nav > ul > li > a,
  .pt-nav .has-sub > a {
    font-family: var(--f-cond);
    font-weight: 500;
    font-size: 21px;
    letter-spacing: 0;
    padding: 10px 17px;
    color: #fff;
  }
  .pt-nav > ul > li > a::after { left: 18px; right: 18px; bottom: 2px; height: 4px; background: var(--pt-yellow-hot); }
  .pt-nav > ul > li > a.is-active { color: var(--pt-yellow-hot); font-weight: 500; }
  .pt-nav .has-sub > a { padding-right: 18px; }
  .pt-nav .has-sub > a::after { right: 18px; }
  /* The design shows no chevron; the dropdown still opens on hover / keyboard focus */
  .pt-nav .sub-toggle { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); margin: 0; }
  .pt-nav .sub-menu a { font-family: var(--f-semi); font-size: 18px; }
}
@media (min-width: 1001px) and (max-width: 1240px) {
  .pt-header__inner { padding: 0 16px 0 24px; }
  .pt-page .site-header .pt-header__logo { --s: .95px; padding-right: 20px; }
  .pt-nav > ul > li > a, .pt-nav .has-sub > a { font-size: 18px; padding: 10px 10px; }
  .pt-nav > ul > li > a::after { left: 10px; right: 10px; }
}

/* ---------- Hero (scales with the 1290px design frame) ---------- */
.pt-hero {
  background: linear-gradient(90deg, var(--pt-hero-bg) 50%, #26211f 50%);
  overflow: hidden;
}
.pt-hero__frame {
  position: relative;
  max-width: 1290px;
  margin: 0 auto;
  aspect-ratio: 1290 / 457;
  container-type: inline-size;
  background: var(--pt-hero-bg);
}
.pt-hero__left {
  position: absolute;
  left: 2.95cqw;
  top: 3.6cqw;
  width: 34cqw;
  z-index: 2;
}
.pt-hero__kicker {
  font-family: var(--f-wide);
  font-weight: 700;
  font-size: 1.72cqw;
  letter-spacing: .3em;
  line-height: 1;
  color: var(--pt-ink);
}
.pt-hero__title {
  margin-top: 1.25cqw;
  font-family: var(--f-cond);
  font-style: italic;
  font-weight: 800;
  font-size: 6.9cqw;
  line-height: .84;
  letter-spacing: -.005em;
  color: var(--pt-ink);
}
.pt-hero__t1 { display: inline-block; white-space: nowrap; transform: scaleX(.86); transform-origin: left; }
.pt-hero__t2 {
  display: block;
  white-space: nowrap;
  margin-top: .5cqw;
  font-weight: 700;
  font-size: 3.65cqw;
  line-height: .9;
  letter-spacing: .05em;
}
.pt-hero__bar {
  display: block;
  width: 7.5cqw;
  height: .42cqw;
  margin: 1.15cqw 0 1.6cqw;
  background: var(--pt-yellow-hot);
}
.pt-hero__tagline {
  font-family: var(--f-wide);
  font-style: italic;
  font-weight: 600;
  font-size: 2.36cqw;
  line-height: 1.3;
  color: var(--pt-ink);
}
.pt-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 1.5cqw;
  margin-top: 2.05cqw;
  width: 27.3cqw;
  height: 4.8cqw;
  border-radius: 99px;
  background: var(--pt-yellow-hot);
  color: var(--pt-ink);
  font-family: var(--f-cond);
  font-style: italic;
  font-weight: 800;
  font-size: 2.65cqw;
  letter-spacing: .005em;
  box-shadow: 0 .25cqw .6cqw rgba(0,0,0,.12);
  transition: transform .2s ease, box-shadow .2s ease;
}
.pt-pill svg { font-size: 2.3cqw; transition: transform .2s ease; }
.pt-pill:hover { transform: translateY(-2px); box-shadow: 0 .6cqw 1.4cqw rgba(0,0,0,.18); }
.pt-pill:hover svg { transform: translateX(4px); }

.pt-hero__panel {
  position: absolute;
  left: 31%;
  right: 0;
  top: 1.1cqw;
  bottom: .55cqw;
  clip-path: polygon(16.6% 0, 100% 0, 100% 100%, 0 100%);
  background:
    linear-gradient(90deg, rgba(14,12,11,.25) 0%, rgba(14,12,11,.1) 45%, rgba(14,12,11,.55) 75%, rgba(14,12,11,.75) 100%),
    url("../../assets/img/pt-hero-bg.jpg") center / cover no-repeat,
    #2b2523;
  overflow: hidden;
}
.pt-hero__coach {
  position: absolute;
  left: 40%;
  top: 1.2%;
  height: 112%;
  width: auto;
  max-width: none;
  transform: translateX(-50%);
  filter: drop-shadow(0 6px 18px rgba(0,0,0,.45));
}
.pt-hero__brand {
  position: absolute;
  left: 77.75%;
  top: 2.15cqw;
  transform: translateX(-50%);
  width: 30cqw;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  color: #fff;
}
.pt-hero__mono { width: 10.1cqw; height: auto; filter: drop-shadow(0 .3cqw .8cqw rgba(0,0,0,.5)); }
.pt-hero__name {
  margin-top: 1.55cqw;
  font-family: var(--f-wide);
  font-weight: 700;
  font-size: 2.45cqw;
  line-height: 1.05;
  letter-spacing: .01em;
}
.pt-hero__name span {
  display: block;
  margin-top: .45cqw;
  font-weight: 500;
  font-size: 1.86cqw;
  color: #e2e2e2;
  letter-spacing: .015em;
}
.pt-hero__rule { display: block; width: 14.7cqw; height: .55cqw; margin: 1.85cqw 0 2.75cqw; background: var(--pt-yellow-hot); }
.pt-hero__pillars {
  font-family: var(--f-cond);
  font-weight: 700;
  font-size: 1.86cqw;
  line-height: 1.38;
  letter-spacing: .17em;
  padding-left: .17em;
  white-space: nowrap;
}
.pt-hero__pillars i { font-style: normal; color: var(--pt-yellow-hot); padding: 0 .25em; }
.pt-hero__wedge {
  position: absolute;
  right: 0; bottom: 0;
  width: 6.9%;
  height: 21.5%;
  background: var(--pt-yellow-hot);
  clip-path: polygon(100% 0, 100% 100%, 0 100%);
}

/* ---------- Meet coach ---------- */
.pt-meet { background: var(--pt-bg); padding: 27px 0 40px; }
.pt-meet__inner {
  display: grid;
  grid-template-columns: 555px minmax(0, 1fr);
  gap: 35px;
  align-items: start;
  padding: 0 40px;
}
.pt-meet__media {
  position: relative;
  height: 288px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 6px 16px rgba(0,0,0,.12);
}
.pt-meet__media img { width: 100%; height: 100%; object-fit: cover; object-position: center 40%; }
.pt-meet__media::before {
  content: "";
  position: absolute;
  left: 0; top: 0;
  width: 85px; height: 128px;
  background: var(--pt-yellow-hot);
  clip-path: polygon(0 0, 100% 0, 0 100%);
  z-index: 1;
}
.pt-meet__title {
  margin-top: 8px;
  font-family: var(--f-cond);
  font-style: italic;
  font-weight: 800;
  font-size: 50px;
  line-height: 1;
  letter-spacing: -.005em;
  color: var(--pt-ink);
}
.pt-bar { display: block; width: 97px; height: 6px; background: var(--pt-yellow-hot); }
.pt-meet .pt-bar { margin: 18px 0 20px; }
.pt-meet__content p { font-family: var(--f-body); font-size: 20px; line-height: 23px; color: #151515; max-width: 625px; }

/* ---------- Section shells ---------- */
.pt-section { padding: 0; }
.pt-section--tight { padding-top: 25px; }
.pt-panel {
  background: var(--pt-panel);
  border-radius: 16px;
  padding: 2px 16px 18px;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.5), 0 1px 3px rgba(0,0,0,.05);
}
.pt-head { text-align: center; padding: 2px 0 10px; }
.pt-head__title {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 32px;
  font-family: var(--f-head);
  font-style: italic;
  font-weight: 800;
  font-size: 46px;
  line-height: 1.1;
  letter-spacing: .035em;
  color: var(--pt-ink);
}
.pt-head__title::before,
.pt-head__title::after { content: ""; flex: 0 1 166px; height: 5px; background: var(--pt-yellow-hot); }
.pt-head__sub { margin-top: 8px; font-family: var(--f-body); font-size: 20px; color: var(--pt-text); }

/* ---------- Programs ---------- */
.pt-programs { display: grid; grid-template-columns: repeat(4, 1fr); gap: 19px; }
.pt-program {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  min-height: 233px;
  padding: 12px 16px 26px;
  border-radius: 12px;
  background: linear-gradient(180deg, #FBFBFD 0%, #EFEFF3 100%);
  box-shadow: 0 2px 8px rgba(0,0,0,.08);
  overflow: hidden;
  transition: transform .25s ease, box-shadow .25s ease;
}
.pt-program:hover { transform: translateY(-4px); box-shadow: 0 14px 26px rgba(0,0,0,.12); }
.pt-program__icon {
  width: 78px; height: 78px;
  border-radius: 50%;
  background: var(--pt-yellow);
  display: grid;
  place-items: center;
  font-size: 46px;
  color: var(--pt-ink);
}
.pt-program h3 {
  margin-top: 12px;
  font-family: var(--f-cond);
  font-weight: 700;
  font-size: 30px;
  line-height: 1;
  color: var(--pt-ink);
  white-space: nowrap;
}
.pt-program p { align-self: stretch; text-align: left; padding: 0 4px; margin-top: 8px; font-family: var(--f-body); font-size: 18.5px; line-height: 23px; color: #151515; }
.pt-arrow {
  position: absolute;
  right: 0; bottom: 0;
  width: 58px; height: 33px;
  background: var(--pt-yellow-hot);
  clip-path: polygon(36% 0, 100% 0, 100% 100%, 0 100%);
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding-right: 12px;
  font-size: 20px;
  color: var(--pt-ink);
  transition: width .25s ease;
}
.pt-program:hover .pt-arrow { width: 70px; }

/* ---------- Philosophy ---------- */
.pt-philo {
  display: grid;
  grid-template-columns: 491px 3px minmax(0, 1fr);
  column-gap: 0;
  align-items: center;
  min-height: 152px;
  padding: 14px 30px 18px 57px;
  border-radius: 16px;
  background: var(--pt-philo);
}
.pt-philo::before { content: ""; grid-column: 2; grid-row: 1; width: 3px; height: 105px; background: var(--pt-yellow-hot); }
.pt-philo__head { grid-column: 1; grid-row: 1; }
.pt-philo__head h2 {
  font-family: var(--f-head);
  font-style: italic;
  font-weight: 800;
  font-size: 50px;
  line-height: 1;
  letter-spacing: -.005em;
  color: var(--pt-ink);
}
.pt-philo .pt-bar { width: 107px; height: 6px; margin-top: 12px; }
.pt-philo > p { grid-column: 3; grid-row: 1; padding-left: 49px; font-family: var(--f-body); font-size: 20.5px; line-height: 25px; color: #151515; }

/* ---------- Focus areas ---------- */
.pt-focus-section { padding: 25px 0 0; }
.pt-focus { display: grid; grid-template-columns: repeat(6, 1fr); padding: 0 12px; }
.pt-focus li {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  padding: 3px 4px 0;
  font-family: var(--f-semi);
  font-weight: 700;
  font-size: 23px;
  line-height: 1;
  text-align: center;
  color: var(--pt-ink);
}
.pt-focus li + li { border-left: 2px solid #C9C9CE; }
.pt-focus__icon {
  width: 78px; height: 78px;
  border-radius: 50%;
  background: var(--pt-yellow);
  display: grid;
  place-items: center;
  font-size: 48px;
  color: var(--pt-ink);
  transition: transform .3s ease;
}
.pt-focus li:hover .pt-focus__icon { transform: translateY(-4px); }

/* ---------- CTA ---------- */
.pt-cta {
  margin-top: 40px;
  background: var(--pt-yellow);
  clip-path: polygon(2.3% 0, 100% 0, 96.1% 100%, 0 100%);
}
.pt-cta__inner {
  min-height: 97px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0;
}
.pt-cta__title {
  font-family: var(--f-cond);
  font-style: italic;
  font-weight: 800;
  font-size: 44px;
  line-height: 1.02;
  letter-spacing: -.01em;
  color: var(--pt-ink);
  padding-right: 37px;
  border-right: 2px solid var(--pt-ink);
}
.pt-cta__btn {
  margin-left: 38px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  width: 340px;
  height: 52px;
  border-radius: 12px;
  background: #1F1F1C;
  color: var(--pt-yellow-hot);
  font-family: var(--f-cond);
  font-style: italic;
  font-weight: 700;
  font-size: 28px;
  white-space: nowrap;
  transition: transform .2s ease, box-shadow .2s ease;
}
.pt-cta__btn svg { font-size: 26px; transition: transform .2s ease; }
.pt-cta__btn:hover { transform: translateY(-2px); box-shadow: 0 8px 18px rgba(0,0,0,.25); }
.pt-cta__btn:hover svg { transform: translateX(4px); }

/* ---------- Footer ---------- */
.pt-footer { margin-top: 33px; background: #010102; color: #ececec; padding: 16px 0 20px; }
.pt-footer__inner {
  max-width: 1290px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 303px 344px 394px minmax(0, 1fr);
  align-items: start;
  padding: 0 0 0 58px;
}
.pt-footer__inner > * + * { border-left: 1px solid rgba(255,255,255,.75); min-height: 92px; padding-left: 35px; }
.pt-footer__logo { --s: 1.15px; align-items: center; padding-top: 0; justify-self: start; }
.pt-footer h4 {
  font-family: var(--f-semi);
  font-weight: 600;
  font-size: 22px;
  line-height: 1;
  color: var(--pt-yellow-hot);
  margin: 2px 0 6px;
}
.pt-footer__links { display: flex; gap: 52px; }
.pt-footer__links ul + ul { margin-top: -12px; }
.pt-footer__links li { line-height: 19px; }
.pt-footer__links a,
.pt-footer__contact { font-family: var(--f-semi); font-size: 17px; line-height: 19px; color: #ececec; }
.pt-footer__links a:hover, .pt-footer__contact a:hover { color: var(--pt-yellow-hot); }
.pt-footer__contact li { display: flex; align-items: center; gap: 12px; margin-bottom: 7px; }
.pt-footer__contact svg { flex: 0 0 auto; font-size: 20px; color: var(--pt-yellow-hot); }
.pt-footer__contact small { font-size: 14px; }
.pt-footer__contact li:last-child span { white-space: nowrap; font-size: 15.5px; }
.pt-footer__follow { padding-left: 47px !important; }
.pt-footer__social { display: flex; gap: 22px; margin-top: 18px; }
.pt-footer__social a { display: inline-flex; font-size: 31px; color: var(--pt-yellow-hot); transition: transform .2s; }
.pt-footer__social a:hover { transform: translateY(-3px); }
.pt-footer__copy {
  max-width: 1232px;
  margin: 16px auto 0;
  padding-top: 10px;
  border-top: 2px solid var(--pt-yellow-hot);
  text-align: center;
  font-family: var(--f-body);
  font-size: 17px;
  color: #ececec;
}

/* =========================================================
   Responsive
   ========================================================= */
@media (max-width: 1240px) {
  .pt-meet__inner { grid-template-columns: 44% minmax(0, 1fr); padding: 0 24px; }
  .pt-meet__title { font-size: 42px; }
  .pt-meet__content p { font-size: 17.5px; }
  .pt-program h3 { font-size: 24px; white-space: normal; }
  .pt-program p { font-size: 16px; }
  .pt-philo { grid-template-columns: 38% 3px minmax(0, 1fr); padding-left: 32px; }
  .pt-philo__head h2 { font-size: 40px; }
  .pt-philo > p { padding-left: 30px; font-size: 17.5px; }
  .pt-focus li { font-size: 19px; }
  .pt-cta__title { font-size: 36px; }
  .pt-cta__btn { width: auto; padding: 0 24px; font-size: 22px; margin-left: 26px; }
  .pt-footer__inner { grid-template-columns: auto auto auto 1fr; padding: 0 24px; }
  .pt-footer__inner > * + * { padding-left: 24px; margin-left: 24px; }
}

@media (max-width: 1000px) {
  .pt-head__title { font-size: 36px; gap: 20px; }
  .pt-head__title::before, .pt-head__title::after { flex-basis: 90px; }
  .pt-philo__head h2 { font-size: 34px; }
  .pt-header__inner { height: 76px; padding: 0 20px; }
  .pt-page .site-header .pt-header__logo { --s: .9px; border-right: 0; padding-right: 0; height: auto; }
  .pt-programs { grid-template-columns: repeat(2, 1fr); }
  .pt-focus { grid-template-columns: repeat(3, 1fr); row-gap: 26px; }
  .pt-focus li:nth-child(4) { border-left: 0; }
  .pt-cta { clip-path: none; }
  .pt-cta__inner { flex-direction: column; gap: 16px; padding-top: 22px; padding-bottom: 24px; text-align: center; }
  .pt-cta__title { border-right: 0; padding-right: 0; }
  .pt-cta__btn { margin-left: 0; }
  .pt-footer__inner { grid-template-columns: 1fr 1fr; row-gap: 26px; }
  .pt-footer__inner > *:nth-child(3) { border-left: 0; margin-left: 0; padding-left: 0; }
  .pt-footer__follow { padding-left: 24px !important; }
}

@media (max-width: 820px) {
  /* Hero stacks: copy first, then the dark panel */
  .pt-hero { background: var(--pt-hero-bg); }
  .pt-hero__frame { aspect-ratio: auto; }
  .pt-hero__left { position: static; width: auto; padding: 30px 20px 30px; }
  .pt-hero__kicker { font-size: 15px; }
  .pt-hero__title { font-size: 60px; margin-top: 12px; }
  .pt-hero__t2 { font-size: 31px; margin-top: 10px; }
  .pt-hero__bar { width: 70px; height: 5px; margin: 16px 0; }
  .pt-hero__tagline { font-size: 22px; }
  .pt-pill { width: auto; height: auto; padding: 14px 30px; margin-top: 20px; font-size: 24px; gap: 14px; }
  .pt-pill svg { font-size: 22px; }
  .pt-hero__panel { position: relative; left: auto; top: auto; bottom: auto; aspect-ratio: 4 / 3; clip-path: none; }
  .pt-hero__coach { left: 30%; height: 96%; }
  .pt-hero__brand { left: 75%; top: 5%; width: 46%; }
  .pt-hero__mono { width: 17cqw; }
  .pt-hero__name { font-size: 3.8cqw; margin-top: 2.4cqw; }
  .pt-hero__name span { font-size: 3cqw; }
  .pt-hero__rule { width: 24cqw; height: .9cqw; margin: 2.6cqw 0 3cqw; }
  .pt-hero__pillars { font-size: 3.1cqw; }
  .pt-hero__wedge { width: 11%; height: 18%; }

  .pt-meet { padding: 28px 0 32px; }
  .pt-meet__inner { grid-template-columns: 1fr; gap: 24px; padding: 0 16px; }
  .pt-meet__media { height: auto; aspect-ratio: 555 / 288; }
  .pt-wrap { padding: 0 16px; }
}

@media (max-width: 600px) {
  .pt-hero__title { font-size: 50px; }
  .pt-hero__t2 { font-size: 26px; }
  .pt-hero__tagline { font-size: 20px; }
  .pt-pill { width: 100%; }
  .pt-meet__title { font-size: 34px; }
  .pt-meet__content p { font-size: 16px; line-height: 1.5; }
  .pt-panel { padding: 2px 10px 12px; }
  .pt-head__title { font-size: 30px; gap: 12px; }
  .pt-head__title::before, .pt-head__title::after { flex-basis: 30px; }
  .pt-head__sub { font-size: 16px; }
  .pt-programs { grid-template-columns: 1fr; gap: 14px; }
  .pt-program { min-height: 0; }
  .pt-philo { grid-template-columns: 1fr; padding: 22px 20px; row-gap: 14px; }
  .pt-philo::before { display: none; }
  .pt-philo__head, .pt-philo > p { grid-column: 1; grid-row: auto; }
  .pt-philo__head h2 { font-size: 32px; }
  .pt-philo > p { padding-left: 0; padding-top: 14px; border-top: 3px solid var(--pt-yellow-hot); font-size: 16px; line-height: 1.5; }
  .pt-focus { grid-template-columns: repeat(2, 1fr); padding: 0; }
  .pt-focus li { font-size: 17px; }
  .pt-focus li:nth-child(odd) { border-left: 0; }
  .pt-focus li:nth-child(4) { border-left: 2px solid #C9C9CE; }
  .pt-focus__icon { width: 64px; height: 64px; font-size: 34px; }
  .pt-cta__title { font-size: 30px; }
  .pt-cta__btn { width: 100%; font-size: 20px; }
  .pt-footer__inner { grid-template-columns: 1fr; padding: 0 20px; }
  .pt-footer__inner > * + * { border-left: 0; margin-left: 0; padding-left: 0 !important; min-height: 0; }
  .pt-footer__logo { justify-self: center; }
  .pt-footer__links { gap: 40px; }
  .pt-footer__links ul + ul { margin-top: 0; }
  .pt-footer__copy { margin: 20px 20px 0; font-size: 14px; }
}